Forging Elite Fitness

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MORE THAN JUST A GYM

Anyone Can
Do CrossFit

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MORE THAN JUST A GYM

Forging Elite Fitness

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MORE THAN JUST A GYM

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Crossfit McCalla

Crossfit McCalla is conveniently located outside of  Birmingham and Hoover Alabama right off of I-459 exit 1,  Crossfit McCalla is located in the Shoppes at Leston Farms Shopping Center.

What is Crossfit?

CrossFit is a strength and conditioning program used by more than 7,000 gyms worldwide and is the primary fitness program for military, law enforcement, firefighters and first responders.   CrossFit isn’t about treadmills and stationary weight machines.  Instead, you’ll find pull-up bars, barbells, kettlebells and wide open spaces for squatting, running, jumping, climbing, lifting and throwing.  CrossFit workouts are comprised of exercises that mimic everyday movements and situations – moving your body the way it is built to operate. Each day features a different WOD (workout of the day), which will keep your body fit and your mind stimulated.

At Crossfit McCalla programs are developed for scalability, allowing people of any fitness level and experience to participate. Everyone follows the same general program, simply modifying load and intensity based on individual ability. CrossFit is enjoyed by elite athletes, beginners, and everyone in between.

Crossfit McCalla

 

Get Started Today
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Get Started Today

Get Started Today.
What is CrossFit?
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What is CrossFit?

CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity. CrossFit is scalable to all fitness levels, so what are you waiting for?
B-H.A.M Games
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B-H.A.M Games

The B-H.A.M Games


The First Annual B-H.A.M Games October 19th 2013 hosted by CrossFit McCalla

Class Times

Monday thru Thursday
6:30 am - 8:30 am - 1:30 pm - 4:30 pm - 5:30 pm - 6:30 pm
Friday
6:30 am - 8:30 am - 1:30 pm - 4:30 pm - 5:30 pm No 6:30 pm class on Fridays
Saturday
9:30 am
Cryotherapy Birmingham

Cryotherapy Birmingham

Check out our friends at Cryotherapy Birmingham

LATEST POSTS

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  • 12 April 2014 by Admin, in Uncategorized,WODS
    Check out our Friends at Cyrotherapy Birmingham
    Cryotherapy Birmingham opening soon Check out our friends at Cryotherapy Birming...
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  • 13 November 2013 by cory@crossfitmccalla.com, in WODS
    11/13/2013
    strength STRENGTH: DEADLIFT 2@60% 2@70% 2@80% 2@85%   Workout of the Day WO...
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  • 12 November 2013 by cory@crossfitmccalla.com, in WODS
    11.12.13
    strength STRENGTH: POWERCLEAN & JERK 3+1 65%,70%,75% 1+1 85% 3+1 65% 70% Wor...
    READ MORE +
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